Health &
Wellness Blog

Sep 17

Deep Breathing Exercises: How to Practice Diaphragmatic Breathing & Box Breathing Techniques

Feeling overwhelmed by work stress? Anxious about deadlines? You're not alone. Millions of people grapple with these daily pressures. But...

Sep 10

Free Self-Care Habits to Add to Your Daily Routine

There’s a common misconception that self-care is a luxury; something that takes time and money that a lot of us don’t have. But self-care...

Aug 22

Disconnect to Reconnect: The Benefits of a Digital Detox

Our lives are increasingly intertwined with technology. While it offers countless benefits, the constant digital connection can strain...

Aug 13

Behind the Filter: The Hidden Effects of Social Media on Mental Health

Social media platforms have woven themselves into the fabric of our daily lives, boasting benefits like greater socializing, more...

Aug 6

Releasing Tension: How to Practice Progressive Muscle Relaxation & Body Scan Meditation

When we’re stressed and overwhelmed, we spend a lot of time stuck in our heads, preoccupied with countless tasks, worries, and...

Jul 30

5 Beginner-Friendly Mindfulness Meditation Visualizations

Meditation is an incredible tool to reduce stress, improve focus, and enhance overall well-being. However, the idea of completely...

Jul 16

Benefits of Massage for Office Workers: Relieving Tech Neck and Other Pains

Whether you’re in-office or working from home, you’re likely familiar with all the aches and pains that can come along with sitting in...

Jul 9

Back Spasm Relief: Causes, At-Home Treatments, and Massage Therapy

Pain from recurring back spasms can be a frustrating thing to manage. Whether it’s a distracting muscle twitch or a debilitating cramp,...

Jul 2

High Cortisol Levels: How to Reduce Stress & Regain Balance

Cortisol, often referred to as the "stress hormone," plays a crucial role in our body's response to stress. Produced by the adrenal...