Health &
Wellness Blog

Whether you’re in-office or working from home, you’re likely familiar with all the aches and pains that can come along with sitting in...

Pain from recurring back spasms can be a frustrating thing to manage. Whether it’s a distracting muscle twitch or a debilitating cramp,...

Frozen shoulder, medically known as adhesive capsulitis, is a condition that severely limits the range of motion in the shoulder joint....

Ever feel like your body is holding you back from reaching peak athletic performance? Muscle soreness, tightness, and injuries can...

The demands of daily life can take a toll on our mental state, leaving us feeling overwhelmed, anxious, and depleted. Taking care of your...

Stiffness and weakness in your lower back and legs can hold you back from enjoying your daily activities. Sciatica, a condition affecting...

TMJ dysfunction can cause recurring pain that can distract and detract from everyday life. This condition affects the jaw joint and...

When nerve pain strikes, it can be difficult to ignore. The discomfort, tingling sensations, and weakness associated with nerve pain can...

In the ever-evolving landscape of the wellness industry, we’ve seen many modalities rise and fall in popularity. However, one consistent...

Managing pain can present a unique set of challenges, feeling at times like we are constantly on the hunt for new approaches to find...