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Targeting the deeper layers of muscle and fascia, deep tissue massage uses slow, deliberate movements and focused pressure to alleviate chronic tension. Feel your muscles release as our therapists work to break down adhesions and knots, restoring flexibility and relieving persistent pain and tension. This therapeutic approach focuses on specific areas of discomfort, providing lasting relief.

San Diego 
Deep Tissue Massage
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Benefits of
Deep Tissue Massage

Deep tissue massage is a therapeutic technique that focuses on relieving chronic muscle tension and pain. By breaking up scar tissue, improving circulation, and reducing muscle knots, this modality unlocks deep-seated muscle tension. Regular sessions can help manage pain conditions, improve posture, and elevate overall physical mobility.

When done regularly, deep tissue massage can provide:​

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  • Reduced Chronic Pain​

  • Increased Range of Motion​

  • Improved Posture​

  • Reduced Muscle Stiffness​

  • Breakdown of Scar Tissue​

  • Stress Reduction​

Deep tissue massage is especially beneficial for:​

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  • Chronic Back Pain​

  • Sciatica​

  • Muscle Injuries​

  • Overuse Injuries and Strains​

  • Postural Problems​

  • Fibromyalgia

Your Massage
Experience

Before your deep tissue massage, your therapist will assess your needs, tailoring the session to address any knots, tension, scarring, or pain points. Please let your therapist know if you’d like to adjust the pressure or technique. We will ensure that the massage remains within your comfort levels, while still providing the needed therapeutic value.​

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Resolve Wellness offers deep tissue massage at all of our massage locations in San Diego.​

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