Emily McGuire

Writer

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Join date: Jan 12, 2024

About

Emily McGuire is a Health and Wellness Writer for Resolve Wellness. She is a California native with a passion for writing, holistic wellness, and mental and physical health. She has earned a Bachelor's degree in International Business from UC San Diego, with minors in Communications and Sociology.

Posts (22)

Sep 17, 2024 ∙ 2 min

Deep Breathing Exercises: How to Practice Diaphragmatic Breathing & Box Breathing Techniques

Feeling overwhelmed by work stress? Anxious about deadlines? You're not alone. Millions of people grapple with these daily pressures. But...

Sep 10, 2024 ∙ 3 min

Free Self-Care Habits to Add to Your Daily Routine

There’s a common misconception that self-care is a luxury; something that takes time and money that a lot of us don’t have. But self-care...

Aug 22, 2024 ∙ 4 min

Disconnect to Reconnect: The Benefits of a Digital Detox

Our lives are increasingly intertwined with technology. While it offers countless benefits, the constant digital connection can strain...