Craniosacral therapy is a gentle, non-invasive form of bodywork that focuses on influencing the nervous system. CST is a subtle therapy that involves the light holding of the skull, spine, and sacrum to circulate the cerebrospinal fluid around the brain and spinal cord. The goal is to release compression in those areas which can alleviate stress and pain and ultimately restore the nervous system.
Craniosacral Therapy
Benefits of Craniosacral Therapy
Craniosacral therapy can enhance the body's natural healing processes by activating the parasympathetic nervous system and alleviating tension held throughout the body. CST can be helpful with addressing pain that stems from other areas of the body (referred pain) due to trauma or past injuries.
To experience the most impactful results, we recommend doing CST on a regular basis. Our craniosacral membership provides a discounted rate for those who opt for monthly sessions.
Those who have undergone CST have experienced:
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Pain Relief
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Enhanced Mobility
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Improved Sleep Quality
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Reduced Stress & Anxiety
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Greater Emotional Well-Being
Craniosacral Therapy is especially beneficial for:
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Migraines and Headaches
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Chronic Neck and Back Pain
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TMJ Syndrome
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Chronic Fatigue
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Fibromyalgia
During your craniosacral therapy session, your practitioner will evaluate you and your symptoms, tailoring your treatment plan to your unique needs. Using a soft touch, your practitioner will release restrictions in the soft tissues that surround the central nervous system.
Resolve Wellness offers craniosacral therapy at select locations in San Diego:
Kearny Mesa
Carmel Valley
Escondido