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San Diego 
Massage Therapy

Why Choose Us?

Our Approach

At Resolve Wellness, self-care is more than just relaxation; self-care is essential in maintaining your health and wellness, physically and mentally. We believe in utilizing massage therapy as a healing tool in your self-care regimen to manage chronic pain, speed up injury recovery, and ease mental stress. 
 
We draw upon the principles of Applied Functional Science® in order to create an evidence-based approach to massage therapy. Our massage therapists have an abundance of knowledge in body mechanics, functional kinesiology, and tissue healing that is incorporated into designing a custom treatment plan based on your body’s needs.

At Resolve Wellness, self-care is more than just relaxation; self-care is essential in maintaining your health and wellness, physically and mentally. We believe in utilizing massage therapy as a healing tool in your self-care regimen to manage chronic pain, speed up injury recovery, and ease mental stress. 

 

We draw upon the principles of Applied Functional Science® in order to create an evidence-based approach to massage therapy. Our massage therapists have an abundance of knowledge in body mechanics, functional kinesiology, and tissue healing that is incorporated into designing a custom treatment plan based on your body’s needs.

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Benefits of Regular Massage Therapy:

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  • Decreased inflammation

  • Better sleep

  • Increased mobility

  • Less chronic pain

  • Drug-free alternative to pain control

  • Fewer tension headaches

  • Lowered anxiety and stress

  • Improved posture

  • Increased immune system function

Step 01

Your Body Assessment

Step 02

Your Custom Massage

Step 03

Your Maintenance Plan

Our Approach

Enhance Your Massage

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Speed up recovery and break up scar tissue with IASTM! Instrument-assisted soft tissue mobilization involves the gentle use of scraping tools to increase mobility, relax tense muscles, and improve circulation.

Instrument-Assisted Tool: IASTM

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Gliding cupping, also called dynamic cupping, creates light suction to provide myofascial decompression, enhanced circulation, and reduced inflammation. We utilize flexible silicone cups that do not leave lasting marks on the skin.

Gliding Cupping

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Sink into comfort with Broad Essentials "Tranquility CBD Massage Oil." This oil is a natural and high-quality hemp extract designed to ease joint pain and muscle aches while promoting relaxation.

CBD Oil

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Take your massage to the next level with doTERRA’s Deep Blue Rub. This topical cream utilizes a blend of essential oils to provide a cooling and warming sensation that can help ease muscle tension, soreness, and joint pain.

Deep Blue

Our Modalities

Personalize Your Massage

Each session begins with a skilled assessment in order to address your body's needs. From there, your therapist can utilize techniques from the common massage types below to personalize your experience and help you feel your best.

Deep Tissue

Relieve chronic tension & stiffness.

Injury / Rehabilitative

Enhance your recovery process.

Manual Lymphatic Drainage

Reduce any swelling & detoxify.

Strain - Counterstrain

Address muscle spasms & joint issues.

Craniosacral Therapy

Eases migraines, TMJ, & stress.

Sports Massage

Prevent injuries or enhance recovery.

Prenatal Massage

Alleviate pregnancy pains.

Swedish Massage

Gentle tension release & relaxation.

Temporomandibular Joint (TMJ) Pain

TMJ can be effectively treated with proper soft tissue techniques that address tension in the muscles surrounding the jaw. Our massage therapists may use positional methods to help facilitate postural influences that contribute to chronic jaw pain, as well as release tension from the jaw muscles from inside the mouth, with the client’s permission.

Chronic Anxiety & Stress

Massage has been shown to lower cortisol, our body’s natural “stress” hormone, and aid in boosting serotonin. Cortisol is what helps trigger our “fight or flight” stress response, while serotonin plays a key role in staving off anxiety and depression. This powerful combination can help the body reduce tension caused by chronic stress and diminish feelings of depression, anxiety, and sadness. 

Headaches & Migraines

Regular massage therapy can help alleviate the frequency and severity of headaches by increasing blood flow and stretching the muscle tissue of the neck and head. In doing so, this also calms the nervous system, a common cause of headaches. In cases where headaches or migraines are a result of physical or emotional trauma, craniosacral therapy may be recommended.

Lower Back Pain

Deep tissue massage can alleviate chronic tension in the lumbar paraspinal region, gluteal muscles, and posterior hip rotators. This tension can lead to debilitating muscle spasms and pressure on the lower back. Massage techniques can help correct imbalances and reduce tension in both hip flexors and low back muscles.

Arthritis: Knees, Hips, & Shoulders

There are two types of arthritis: osteoarthritis and rheumatoid arthritis; inflammation and pain in the joints can occur in both types. However, regular massage therapy can help to reduce the severity of symptoms by releasing muscle tension and stiffness through soft tissue manipulation.

Post-Surgical Swelling & Pain

Massage techniques, such as manual lymphatic drainage (MLD), can reduce post-surgical swelling, increase range of motion, and alleviate pressure on nerve endings by enhancing the natural process of fluid movement. MLD helps remove excess fluid from swollen areas, can treat chronic conditions like lymphedema, and can increase functional movement.

Scar Tissue & Adhesions

Massage helps to increase myofascial (muscle tissue) mobility and decrease chronic restriction from adhesions following surgery or other trauma to the body. Soft tissue mobilization, whether manual or instrument-assisted, yields profound results in breaking up scar tissue and increasing functional movement in the body.

High Blood Pressure

Managing blood pressure that is abnormally high is often led by a physician and can incorporate several treatment options depending on the individual. Many protocols focus strongly on stress reduction, and massage can be an effective means to reduce both physical and mental stress.

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