Enhance your athletic performance and accelerate recovery with our specialized sports massage therapy. Our therapists use a combination of techniques, including deep tissue work, stretching, and trigger point therapy, to address the specific needs of athletes. Our massage therapists work closely with physical therapists to develop techniques based on kinesiology and Applied Functional Science. This approach helps prevent injuries, reduce muscle soreness, and improve overall athletic performance.
San Diego
Sports Massage Therapy
Benefits of
Sports Massage Therapy
Sports massage is designed to improve flexibility, reduce muscle fatigue, and enhance recovery. It helps athletes perform at their best by addressing muscle imbalances and promoting faster healing. Regular sessions can help prevent injuries, improve circulation, and reduce muscle soreness after intense activity.
When done regularly, sports massage can provide:
-
Improved Athletic Performance
-
Reduced Muscle Soreness and Fatigue
-
Increased Range of Motion
-
Reduced Risk of Injury
-
Faster Recovery
-
Improved Circulation and Healing
Sports massage is especially beneficial for:
-
Muscle Strains and Sprains
-
Muscle Soreness (DOMS)
-
Repetitive Motion Injuries
-
Muscle Tightness and Imbalances
-
Adhesions and Scar Tissue
-
Pre- and Post-Event Care
Your Massage
Experience
During your sports massage, our therapists will conduct a thorough assessment to understand your specific needs and training regimen. Expect a dynamic session that combines deep tissue work, stretching, and targeted techniques to address your individual needs. Communication is key; please let your therapist know about any specific areas of concern or discomfort. We will work with you to optimize your performance and recovery.
Resolve Wellness offers sports massage therapy at all of our massage locations in San Diego.